Legs
Set 1: Squats
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 2: Calf Raises
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 3: Romanian Deadlift
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 4: Leg Extension
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 5: Leg Curls
1. 10 Reps
2. 10 Reps
3. 10 Reps