Chest/Triceps
Set 1: Dumbbell Bench Press
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 2: Skull Crusher
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 3: Incline Bench Press
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 4: Lateral Raises Dumbbell
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 5: Triceps Pulldown
1. 10 Reps
2. 10 Reps
3. 0 Reps