Back/Biceps
Set 1: Back Extension
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 2: Lateral Raises Dumbbell
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 3: Biceps Curls
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 4: Horizontal Biceps Curls
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 5: Chest-Supported Dumbbell Row
1. 10 Reps
2. 10 Reps
3. 10 Reps
Set 6: Lat Pulldown
1. 10 Reps
2. 10 Reps
3. 10 Reps